Khejur gur is an uncertified jaggery, which is generally produced in small scale industries of Bangladesh, West Bengal and other parts of India. They are produced from the early morning sap of the date palm trees. The nutritious sap of the date tree is heated and served in a sealed jar. Khejur gur is generally in liquid form because it is completely natural with no added preservatives or chemicals, which is usually added during processing. They are mostly brown to golden yellow in colour, with variation in their concentration. Khejur gur can be eaten as “nolen gur”, which is a soft golden coloured gur, name after the nol, or the pipe, which is used for the collection of sap. Or as jhola gur comes in a viscous state, generally made by reducing the sap. Jhola gur has a low shelf life, but is very aromatic. It is available only during the winters and happens to be a healthy alternative for white sugar.

Health benefits

§  Khejur gur is a good source of composite carbohydrates that help in better digestion and also boost energy levels.

§  It is a good source of calcium and helps in strengthening bones.

§  Dietary fibre in it helps to treat digestive disorders such as constipation, indigestion and improper bowel movements.

§  It helps to flush out toxins from the body.

§  It helps in weight management by reducing water retention and bloating.

§  It also helps to provide relief from menstrual cramps and stomach aches.

§  It has medicinal properties that help to provide relief from migraine pain.

§  It also helps to cure common ailments, such as a dry cough and cold.